Relax—
Fill the lungs and allow the ribs to expand.
Celebrate life with each breath
Exhale—slowly.
Let every expectation dissipate.
Breath is Life
Exhaled into the lungs of man
Life—created by breath
Breath—created by Life
And by a Word.
Ask John—In the beginning was—
The Word—and Breath—and Life.
Inhale—
Exhale—
Words are formed on the out breath
Share life
“Soften your Words” my yoga teacher says—
Exhale warmth.
“Namaste” my yoga teacher says—
The greatness in me
Acknowledges the greatness in you.
Remember to Breathe.
Jackie Williams
October 21, 2008
